Power Plate achieves NEAT certification

CHICAGO – September 21, 2017: Power Plate® today announced it has obtained NEAT™ certification for [...]

Restore core strength and lose “mummy tummy”

The Power Plate® Healthy Mums Programme has been launched to help mums restore core strength [...]

Keeping exercise short and sweet during menopause

Along with changes in oestrogen levels during menopause, growth hormone (hGH) levels drop. hGH is [...]

Effect of Power Plate training on heart health and circulation

Heart health or fitness and vascular aging are associated with muscle strength and muscle mass. Last [...]

Effect of vibration training on heart health

Over the next few weeks we will take a look at just how whole body [...]