Category Archives: Heart health

Heartrate zone training for women – by Clare Hozack

Women and men have different anatomy so this month we are going to discuss heartrate [...]

Heart disease in Women – by Clare Hozack

Heart disease causes 3x the number of deaths in women as does breast cancer. In [...]

Home exercise experiences switch up the beat

Power Plate New Zealand has teamed up with Myzone to provide its user community with [...]

Effect of Power Plate training on heart health and circulation

Heart health or fitness and vascular aging are associated with muscle strength and muscle mass. Last [...]

Effect of vibration training on heart health

Over the next few weeks we will take a look at just how whole body [...]