Category Archives: Women’s wellness

Get more from your pelvic floor – by Clare Hozack

So you’ve been doing your Kegels, or your lift and drop, and wondering where to [...]

Fat Loss for Women – by Clare Hozack

There is no “perfect” diet and exercise plan, and there is no returning to “normal” [...]

Heartrate zone training for women – by Clare Hozack

Women and men have different anatomy so this month we are going to discuss heartrate [...]

Training for Motherhood – by Clare Hozack

As a strength and conditioning coach, I couldn’t help but look at mums and the [...]

Training with your menstrual cycle

Training alongside your menstrual cycle is empowering and enlightening, says Clare Hozack, Power Plate Women’s [...]

Power Plate unleashed her power

Not many 15-year olds have the courage or the smarts to start a business, let [...]

Women’s Health Ambassador – Clare Hozack

Being judged on first impressions is part and parcel of being in the spotlight in [...]

Peri-menopause is a time to start taking your health more seriously – and exercise is an excellent medicine

Peri-menopause is that 5-10 year period before women reach menopause. Hot flushes, mood swings, depression, [...]

Vibration training for post-menopausal women with osteoporosis

With the increase in the size of elderly populations in the world, osteoporosis and sarcopenia [...]

Restore core strength and lose “mummy tummy”

The Power Plate® Healthy Mums Programme has been launched to help mums restore core strength [...]