Category Archives: Fitness
Heartrate zone training for women – by Clare Hozack
Women and men have different anatomy so this month we are going to discuss heartrate [...]
Mar
Training for Motherhood – by Clare Hozack
As a strength and conditioning coach, I couldn’t help but look at mums and the [...]
Feb
Charlotte Piho – Power Plate Moana
Charlotte became addicted to her Power Plate sessions, as she felt the results she was [...]
Dec
Home exercise experiences switch up the beat
Power Plate New Zealand has teamed up with Myzone to provide its user community with [...]
Oct
Training with your menstrual cycle
Training alongside your menstrual cycle is empowering and enlightening, says Clare Hozack, Power Plate Women’s [...]
Oct
Game-changing results using Power Plate
Tamara is a stalwart of the NZ fitness industry, having been a trailblazer for [...]
Jul
Fast functional fitness training with Power Plate at FXU VIBE
FXU VIBE is a unique NZ award winning exercise studio based in Upper Hutt, [...]
Jan
Sleep Better This Year With These Easy Tips
The year 2020 has had it’s massive challenges. If worries about the coronavirus and other [...]
Jan
Recover quicker with Power Plate – my 3 favourite massages – by John Polley
We love to ‘flush the system’ at my studio. Create blood flow, lymphatic flow, hydration [...]
Mar