Get more from your pelvic floor – by Clare Hozack

So you’ve been doing your Kegels, or your lift and drop, and wondering where to [...]

Fat Loss for Women – by Clare Hozack

There is no “perfect” diet and exercise plan, and there is no returning to “normal” [...]

Heartrate zone training for women – by Clare Hozack

Women and men have different anatomy so this month we are going to discuss heartrate [...]

Training for Motherhood – by Clare Hozack

As a strength and conditioning coach, I couldn’t help but look at mums and the [...]

Heart disease in Women – by Clare Hozack

Heart disease causes 3x the number of deaths in women as does breast cancer. In [...]

Charlotte Piho – Power Plate Moana

Charlotte became addicted to her Power Plate sessions, as she felt the results she was [...]

Research: Improving cognition in dementia

Scientists from two of Japan’s leading medical institutes have published exciting new research about improving cognition [...]

Accelerate recovery in physiotherapy

Jaydn Nixon is the Principal physiotherapist and owner of Recharge Physio, located in ReDefined health [...]

Home exercise experiences switch up the beat

Power Plate New Zealand has teamed up with Myzone to provide its user community with [...]

Overcoming Hashimoto’s Disease

Imagine living a life where you feel almost superhuman. Running multiple businesses, juggling a household [...]