Get more from your pelvic floor – by Clare Hozack
So you’ve been doing your Kegels, or your lift and drop, and wondering where to [...]
Jun
Fat Loss for Women – by Clare Hozack
There is no “perfect” diet and exercise plan, and there is no returning to “normal” [...]
Jun
Heartrate zone training for women – by Clare Hozack
Women and men have different anatomy so this month we are going to discuss heartrate [...]
Mar
Training for Motherhood – by Clare Hozack
As a strength and conditioning coach, I couldn’t help but look at mums and the [...]
Feb
Heart disease in Women – by Clare Hozack
Heart disease causes 3x the number of deaths in women as does breast cancer. In [...]
Jan
Charlotte Piho – Power Plate Moana
Charlotte became addicted to her Power Plate sessions, as she felt the results she was [...]
Dec
Research: Improving cognition in dementia
Scientists from two of Japan’s leading medical institutes have published exciting new research about improving cognition [...]
Nov
Accelerate recovery in physiotherapy
Jaydn Nixon is the Principal physiotherapist and owner of Recharge Physio, located in ReDefined health [...]
Nov
Home exercise experiences switch up the beat
Power Plate New Zealand has teamed up with Myzone to provide its user community with [...]
Oct
Overcoming Hashimoto’s Disease
Imagine living a life where you feel almost superhuman. Running multiple businesses, juggling a household [...]
Oct