Mobile and Pain free … at 85 – by John Polley

“The fella in the middle of this picture is my Dad. He turned 85 yesterday. [...]

Recover quicker with Power Plate – my 3 favourite massages – by John Polley

We love to ‘flush the system’ at my studio. Create blood flow, lymphatic flow, hydration [...]

Peri-menopause is a time to start taking your health more seriously – and exercise is an excellent medicine

Peri-menopause is that 5-10 year period before women reach menopause. Hot flushes, mood swings, depression, [...]

Power Plate – a glimpse of the future for every body – by John Polley

Recently I was lucky enough to present educational sessions at the New Zealand fitness conference, [...]

Vibration training for post-menopausal women with osteoporosis

With the increase in the size of elderly populations in the world, osteoporosis and sarcopenia [...]

Power Plate achieves NEAT certification

CHICAGO – September 21, 2017: Power Plate® today announced it has obtained NEAT™ certification for [...]

Restore core strength and lose “mummy tummy”

The Power Plate® Healthy Mums Programme has been launched to help mums restore core strength [...]

Keeping exercise short and sweet during menopause

Along with changes in oestrogen levels during menopause, growth hormone (hGH) levels drop. hGH is [...]

Effect of Power Plate training on heart health (part 2)

Cardiovascular health or fitness and vascular aging are associated with muscle strength and muscle mass. Last [...]

Effect of vibration training on heart health (part 1)

Exercise has long been known as a non-pharmacological therapeutic modality to restore impaired cardiovascular function. [...]