Power Plate® helps Jack overcome Cerebral Palsy and enjoy a full life

  On meeting Jack Prince you encounter a smart, engaging car-mad soon-to-be 18-year-old, looking forward [...]

“Hopeless case” aneurysm survivor has remarkable recovery

Brian and Priscilla Jones were a devoted couple happily looking forward to their retirement years [...]

Fast functional fitness training with Power Plate at FXU VIBE

  FXU VIBE is a unique NZ award winning exercise studio based in Upper Hutt, [...]

Sleep Better This Year With These Easy Tips

The year 2020 has had it’s massive challenges. If worries about the coronavirus and other [...]

Inspiration Unlimited for neurological recovery

Aaron Balsom uses Power Plate® as part of his full spectrum, holistic approach to Neurological [...]

Power Plate® for Spinal Cord Injury

  Meeting Casey Waterhouse for the first time, one is immediately struck by her vibrant, [...]

Mobile and Pain free … at 85 – by John Polley

“The fella in the middle of this picture is my Dad. He turned 85 yesterday. [...]

Recover quicker with Power Plate – my 3 favourite massages – by John Polley

We love to ‘flush the system’ at my studio. Create blood flow, lymphatic flow, hydration [...]

2 Comments

Peri-menopause is a time to start taking your health more seriously – and exercise is an excellent medicine

Peri-menopause is that 5-10 year period before women reach menopause. Hot flushes, mood swings, depression, [...]

Vibration training for post-menopausal women with osteoporosis

With the increase in the size of elderly populations in the world, osteoporosis and sarcopenia [...]