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“The fella in the middle of this picture is my Dad. He turned 85 yesterday. [...]
We love to ‘flush the system’ at my studio. Create blood flow, lymphatic flow, hydration [...]
Peri-menopause is that 5-10 year period before women reach menopause. Hot flushes, mood swings, depression, [...]
Recently I was lucky enough to present educational sessions at the New Zealand fitness conference, [...]
With the increase in the size of elderly populations in the world, osteoporosis and sarcopenia [...]
CHICAGO – September 21, 2017: Power Plate® today announced it has obtained NEAT™ certification for [...]
The Power Plate® Healthy Mums Programme has been launched to help mums restore core strength [...]
Along with changes in oestrogen levels during menopause, growth hormone (hGH) levels drop. hGH is [...]
Cardiovascular health or fitness and vascular aging are associated with muscle strength and muscle mass. Last [...]
Exercise has long been known as a non-pharmacological therapeutic modality to restore impaired cardiovascular function. [...]
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