Heart disease in Women – by Clare Hozack

Heart disease causes 3x the number of deaths in women as does breast cancer. In [...]

Charlotte Piho – Power Plate Moana

Charlotte became addicted to her Power Plate sessions, as she felt the results she was [...]

Research: Improving cognition in dementia

Scientists from two of Japan’s leading medical institutes have published exciting new research about improving cognition [...]

Accelerate recovery in physiotherapy

Jaydn Nixon is the Principal physiotherapist and owner of Recharge Physio, located in ReDefined health [...]

Home exercise experiences switch up the beat

Power Plate New Zealand has teamed up with Myzone to provide its user community with [...]

Overcoming Hashimoto’s Disease

Imagine living a life where you feel almost superhuman. Running multiple businesses, juggling a household [...]

Training with your menstrual cycle

Training alongside your menstrual cycle is empowering and enlightening, says Clare Hozack, Power Plate Women’s [...]

Targeted Vibration Products Review

As you may be aware, there are 4 choices of TVP – the Power Plate Pulse "pro" massage [...]

Power Plate unleashed her power

Not many 15-year olds have the courage or the smarts to start a business, let [...]

Women’s Health Ambassador – Clare Hozack

Being judged on first impressions is part and parcel of being in the spotlight in [...]