Category Archives: incontinence

Get more from your pelvic floor – by Clare Hozack

So you’ve been doing your Kegels, or your lift and drop, and wondering where to [...]

Peri-menopause is a time to start taking your health more seriously – and exercise is an excellent medicine

Peri-menopause is that 5-10 year period before women reach menopause. Hot flushes, mood swings, depression, [...]