Category Archives: incontinence
Get more from your pelvic floor – by Clare Hozack
So you’ve been doing your Kegels, or your lift and drop, and wondering where to [...]
26
Jun
Jun
Peri-menopause is a time to start taking your health more seriously – and exercise is an excellent medicine
Peri-menopause is that 5-10 year period before women reach menopause. Hot flushes, mood swings, depression, [...]
26
Feb
Feb