Category Archives: Athletes
Training with your menstrual cycle
Training alongside your menstrual cycle is empowering and enlightening, says Clare Hozack, Power Plate Women’s [...]
02
Oct
Oct
Recover quicker with Power Plate – my 3 favourite massages – by John Polley
We love to ‘flush the system’ at my studio. Create blood flow, lymphatic flow, hydration [...]
18
Mar
Mar