Whether you’re a beginner or a seasoned professional, our whole body vibration technology can help you achieve your goals.

CARDIOVASCULAR AND CIRCULATION

• Improve cardiovascular fitness and circulation

• Reduce arterial stiffness and high blodd pressure

• Warm-up muscles more quickly

• Hydrate the body tissues and loosen adhesions, improving mobility

Power Plate training could be excellent for your health especially if you are diabetic, hypertensive, unfit and deconditioned, or suffer from poor circulation.

BONE HEALTH

• Increased bone mineral density
• Reduce fractures
• Support fracture healing

People of any age unable or unwilling to participate in high-impact exercises for whatever reason can benefit from using Power Plate to stimulate bone growth and bone healing. 

STRENGTH AND BALANCE

• Increase muscle activation
• Improve co-ordination
• Improve motor learning and control
• Improve balance
• Enhance strength, power and endurance

We have seen truly remarkable outcomes among the elderly, stroke survivors, cerebral palsy sufferers, MS, amongst others.

FLEXIBILITY, MOBILITY and PAIN

• Increase the range of motion (or flexibilty)
• Inhibit pain is inhibited
• Increase fascia mobility

Positive outcomes in users suffering from osteoarthritis and fibromyalgia. With increased fascia mobility, users are able to move better, bend better, and function with more ease and comfort.

METABOLISM and WEIGHTLOSS

• Long lasting body composition changes
• Decrease visceral adipose tissue
• More calorie burn than same exercises on the ground 

This easy to do form of exercise is a great tool for tackling obesity, diabetes, and reaching other body composition related goals.

 BRAIN FUNCTION AND MENTAL HEALTH

• Improve concentration
• Stimulate recovery state
• Reduce stress hormone

Whole body vibration has been shown to improve concentration in healthy individuals as well as those suffering from ADHD. 

The unique vibration of the Power Plate machine destabilises the body and causes a rapid reflex contraction, making more muscles do more actions more often. 

The frequency of these reflexes is one of the keys to success and relates to how fast the plate is moving up and down. Most people get maximum muscle activation at about 33-35Hz (times per second). Power Plate models range between 25Hz and 50Hz allowing variability for different applications and user preferences.

The direction and type of movement is also important. Power Plate does not rock or see-saw. The vertical movement of the Power Plate is gentle – between 1mm and 2mm – optimising comfort. The whole plate moves in the same direction at the same time.

Power Plate’s unique three-dimensional “tri-planar” movement is key to superior proprioceptive stimulus and simulates the “authentic” actions of ground reaction forces, stimulating the body’s natural responses.

Power Plate oscillation is harmonic. This refers to the smoothness of the vibration, which, with Power Plate, is very consistent – even with people of different weights on the platform.

The importance of smooth harmonic motion is that the body learns best when stimuli are repetitive, predictable and precise, so the neuromuscular system receives optimal stimulation.