Whether you’re a beginner or a seasoned professional, our whole body vibration technology can help you achieve your goals.
Scientifically proven to improve strength, fitness and flexibility, reduce pain, and help with muscle recovery – all in less time
With a legacy of 21 years in the industry, Power Plate’sPrecisionWave™ Technology is still unmatched in terms of quality, efficacy and comfort
Frequency and intensity are under user control providing comfort while the rapid reflexes help boost your metabolism for weight loss
Multi-directional vibration creates an authentic environment mimicking everyday movement effects
Typical sessions range between 15 and 30 minutes, though you will feel the effects even after only a few minutes
MOST POPULAR FOR HOME USE
Home Use
$ 6,295.00
Home Use
$ 14,495.00
Home Use
$ 9,665.00
Home Use
$ 3,665.00
Power Plate MOVE™
Power Plate my7™
TARGETED VIBRATION PRODUCTS
Targeted Vibration Products
$ 239.00
Targeted Vibration Products
$ 239.00
Targeted Vibration Products
$ 599.00
Targeted Vibration Products
$ 379.00
POWER PLATE BENEFITS
CARDIOVASCULAR AND CIRCULATION
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Improve cardiovascular fitness and circulation
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Reduce arterial stiffness and high blodd pressure
- Warm-up muscles more quickly
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Hydrate the body tissues and loosen adhesions, improving mobility
Power Plate training could be excellent for your health especially if you are diabetic, hypertensive, unfit and deconditioned, or suffer from poor circulation.
BONE HEALTH
- Increased bone mineral density
- Reduce fractures
- Support fracture healing
People of any age unable or unwilling to participate in high-impact exercises for whatever reason can benefit from using Power Plate to stimulate bone growth and bone healing.
STRENGTH AND BALANCE
- Increase muscle activation
- Improve co-ordination
- Improve motor learning and control
- Improve balance
- Enhance strength, power and endurance
We have seen truly remarkable outcomes among the elderly, stroke survivors, cerebral palsy sufferers, MS, amongst others.
FLEXIBILITY, MOBILITY and PAIN
- Increase the range of motion (or flexibilty)
- Inhibit pain is inhibited
- Increase fascia mobility
Positive outcomes in users suffering from osteoarthritis and fibromyalgia. With increased fascia mobility, users are able to move better, bend better, and function with more ease and comfort.
METABOLISM and WEIGHTLOSS
- Long lasting body composition changes
- Decrease visceral adipose tissue
- More calorie burn than same exercises on the ground
This easy to do form of exercise is a great tool for tackling obesity, diabetes, and reaching other body composition related goals.
BRAIN FUNCTION AND MENTAL HEALTH
- Improve concentration
- Stimulate recovery state
- Reduce stress hormone
Whole body vibration has been shown to improve concentration in healthy individuals as well as those suffering from ADHD.
WHY POWER PLATE ?
The unique vibration of the Power Plate machine destabilises the body and causes a rapid reflex contraction, making more muscles do more actions more often.
The frequency of these reflexes is one of the keys to success and relates to how fast the plate is moving up and down. Most people get maximum muscle activation at about 33-35Hz (times per second). Power Plate models range between 25Hz and 50Hz allowing variability for different applications and user preferences.
The direction and type of movement is also important. Power Plate does not rock or see-saw. The vertical movement of the Power Plate is gentle – between 1mm and 2mm – optimising comfort. The whole plate moves in the same direction at the same time.
Power Plate’s unique three-dimensional “tri-planar” movement is key to superior proprioceptive stimulus and simulates the “authentic” actions of ground reaction forces, stimulating the body’s natural responses.
Power Plate oscillation is harmonic. This refers to the smoothness of the vibration, which, with Power Plate, is very consistent – even with people of different weights on the platform.
The importance of smooth harmonic motion is that the body learns best when stimuli are repetitive, predictable and precise, so the neuromuscular system receives optimal stimulation.
TESTIMONIALS
Power Plate is a fast and effective strength workout and I like it before a round of golf because it helps me be loose and flexible. Many things come and go in this industry but the Power Plate machine is haere to stay. It is a fast and effective way to stay in shape.
I love using Power Plate as part of my fitness regime as I can do a really intensive work out in such a short space of time. As a working mother with a hectic work schedule, using the Power Plate machine helps me stay in shape without having to spend hours in the gym.
The Power Plate has dramatically changed my workout. I know that every muscle in my body is being ignited in ways that you can’t do with regular training. Its uses are limitless. I love this machine!
I have been suffering now for over 20 years of what they call restless leg syndrome. It is very awkward going to meetings as I just cannot sit still. Even at home trying to watch TV I usually end up lying on my tummy on the floor. These last two weeks I have been able to stay in my chair and last Friday evening at a friend’s place, I never did get up or hardly fidgeted. Another great thing was that at a meeting on Saturday morning from 9.30 till 12.30 I was not embarrassed as I could stay in my chair. I do enjoy the Power Plate and truly trust it will help me even more when I keep using it.
Since I have been working out on the Power Plate machine I feel my circulation is much better and so is my balance. I especially appreciate the massage techniques after my workout. I can only say that I am grateful for the improvement to my wellbeing and fitness.
I would like to endorse the use of the Power Plate machine in the Centre. I have had a great deal of trouble walking, over the past few years, and credit the use of this machine with a much improved ability to get around more freely. I use it regularly and appreciate it very much.
Get the most out of your workout
For quality, reliability and capability, there is no better whole body vibration platform available
Purchase the MZ-Switch
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