How does it work?

Power Plate is a neuro-muscular activation tool. It’s vibrating platform stimulates natural reflexes that increase muscle activation and improve circulation, helping you prepare faster, perform better, and recover quicker. Power Plate enhances any movement, simple or complex, typically performed on the ground.


Engineered to activate the body’s natural reflexive response to vibrations, the Power Plate platform moves 25 to 50 times per second to engage muscles in a consistent and controlled manner. It’s been scientifically established that our whole-body vibration technology speeds up health and fitness benefits to deliver faster, longer–lasting results.