Whether you’re a beginner or a seasoned professional, our whole body vibration technology can help you achieve your goals.

Scientifically proven to improve strength, fitness and flexibility, reduce pain, and help with muscle recovery – all in less time

With a legacy of 21 years in the industry, Power Plate’sPrecisionWave™ Technology is still unmatched in terms of quality, efficacy and comfort

Frequency and intensity are under user control providing comfort while the rapid reflexes help boost your metabolism for weight loss

Multi-directional vibration creates an authentic environment mimicking everyday movement effects

Typical sessions range between 15 and 30 minutes, though you will feel the effects even after only a few minutes

MOST POPULAR FOR HOME USE

Home Use

Move

$ 5,995.00$ 6,295.00

Home Use

My7

$ 13,495.00

Home Use

My5

$ 8,995.00

Power Plate MOVE™

Power Plate my7™

POWER PLATE BENEFITS

CARDIOVASCULAR AND CIRCULATION

Training on Power Plate is good for your cardiovascular health and circulation. Arterial stiffness is reduced; blood flows more easily; high blood pressure can be reduced; and more blood flows to the skin and periphery.

Using Power Plate for a circulation boost before sport will also warm the muscles and improve hydration of the tissue by helping fluid to spread between the cells, and loosening adhesions.

Increased heart rate during Power Plate exercise improves general cardiovascular fitness as efficienlty as using a stationary bike. This means Power Plate training could be excellent for your health especially if you are diabetic, hypertensive, unfit and deconditioned, or suffer from poor circulation.

BONE HEALTH

Using Power Plate for as few as 10 minutes two to three times a week can lead to increased bone mineral density as well as support fracture healing. A number of mechanisms are thought to contribute: hormone release, fluid dynamics within the bone from the harmonic wave action, changes in hydrostatic pressures in the bone, and tiny bending and distortion of the bone by activated muscles can promote bone-building activity.

People of any age unable or unwilling to participate in high-impact exercises for whatever reason can benefit from using Power Plate to stimulate bone growth and bone healing. 

STRENGTH AND BALANCE

The reflexive contractions lead to Increased muscle activation, better co-ordination, and better motor learning. Strength, power and endurance training can all be enhanced by incorporating Power Plate whole body vibration. The neuromuscular activation is especially beneficial for those with neuromuscular degenerative impairments or conditions. The proprioceptors and mechanoreceptors in the body are stimulated by the vibration and three-dimensional movement, leading to greater co-ordination and control, better balance, and reduced number of falls in those who are deconditioned or balance-compromised. We have seen truly remarkable outcomes among the elderly, stroke survivors, cerebral palsy sufferers, MS, amongst others.

FLEXIBILITY, MOBILITY and PAIN

Whole body vibration has been shown to increase the range of motion (or flexibilty) both immediately after use as well as after long term use. Pain is inhibited, which also helps for stretching, and pain reduction has been observed in those suffering from osteoarthritis and fibromyalgia as well. With increased fascia mobility, users are able to move better, bend better, and function with more ease and comfort.

METABOLISM and WEIGHTLOSS

Body composition changes from using Power Plate whole body vibration can be much more long lasting than from simply dieting, or even other forms of exercise. Power Plate whole body vibration has been shown to decrease visceral adipose tissue. Fatty liver disease has also shown to be affected positively by WBV. With increases in metabolism and improvements in body composition, this easy to do form of exercise is a great tool for tackling obesity, diabetes, and reaching other body composition related goals.

COGNITION and WELLBEING

Whole body vibration has been shown to benefit the mind as well as the body. It has been shown to improve concentration in healthy individuals as well as those sufferng from ADHD. It can help get the body into a relaxed recovery state, resulting in a drop in the stress hormine, cortisol.

POWER PLATE BENEFITS

CARDIOVASCULAR AND CIRCULATION

Training on Power Plate is good for your cardiovascular health and circulation. Arterial stiffness is reduced; blood flows more easily; high blood pressure can be reduced; and more blood flows to the skin and periphery.

Using Power Plate for a circulation boost before sport will also warm the muscles and improve hydration of the tissue by helping fluid to spread between the cells, and loosening adhesions.

Increased heart rate during Power Plate exercise improves general cardiovascular fitness as efficienlty as using a stationary bike. This means Power Plate training could be excellent for your health especially if you are diabetic, hypertensive, unfit and deconditioned, or suffer from poor circulation.

BONE HEALTH

Using Power Plate for as few as 10 minutes two to three times a week can lead to increased bone mineral density as well as supportfracture healing. A number of mechanisms are thought to contribute: hormone release, fluid dynamics within the bone from the harmonic wave action, changes in hydrostatic pressures in the bone, and tiny bending and distortion of the bone by activated muscles can promote bone-building activity.

Adults and children who are unable or unwilling to engage in high-impact exercises for whatever reason can benefit from using Power Plate to stimulate bone growth and bone healing. 

STRENGTH AND BALANCE

The reflexive contractions lead to Increased muscle activation, better co-ordination, and better motor learning. Strength, power and endurance training can all be enhanced by adding whole body vibration. The neuromuscular activation is especially beneficial for those with neuromuscular degenerative impairments or conditions. The proprioceptors and mechanoreceptors in the body are stimulated by the vibration and three-dimensional movement, leading to greater co-ordination and control, better balance, and reduced number of falls in those who are deconditioned or balance-compromised. We have seen truly remarkable outcomes among the elderly, stroke survivors, cerebral palsy sufferers, MS, amongst others.

FLEXIBILITY, MOBILITY and PAIN

Whole body vibration has been shown to increase the range of motion (or flexibilty) both immediately after use as well as after long term use. Pain is inhibited, which  helps for stretching. Pain reduction has also been observed in those suffering from osteoarthritis and fibromyalgia as well. With increased fascia mobility, users are able to move better, bend better, and function with greater ease and comfort.

METABOLISM and WEIGHTLOSS

Body composition changes from using Power Plate whole body vibration can be much more long lasting than from simply dieting, or even other forms of exercise. Power Plate whole body vibration has been shown to decrease visceral adipose tissue. Fatty liver disease has also shown to be affected positively by WBV. With increases in metabolism and improvements in body composition, this easy to do form of exercise is a great tool for tackling obesity, diabetes, and reaching other body composition related goals.

COGNITIVE and WELLBEING

Whole body vibration has been shown to benefit the mind as well as the body. It has been shown to improve concentration in healthy individuals as well as those sufferng from ADHD. It can help get the body into a relaxed recovery state, resulting in a drop in the stress hormine, cortisol.

TARGETED VIBRATION PRODUCTS

Targeted Vibration Products

Power Plate Roller

$ 239.00

or 4 payments of $ 59.75 with Afterpay

Targeted Vibration Products

Power Plate Dual Sphere

$ 239.00

or 4 payments of $ 59.75 with Afterpay

Targeted Vibration Products

Power Plate® Pulse™

$ 599.00

or 4 payments of $ 149.75 with Afterpay

Targeted Vibration Products

Power Plate® MINI+™

$ 379.00

or 4 payments of $ 94.75 with Afterpay

WHY POWER PLATE ?

The unique vibration of the Power Plate machine destabilises the body and causes a rapid reflex contraction, making more muscles do more actions more often. 

The frequency of these reflexes is one of the keys to success and relates to how fast the plate is moving up and down. Most people get maximum muscle activation at about 33-35Hz (times per second). Power Plate models range between 25Hz and 50Hz allowing variability for different applications and user preferences.

The direction and type of movement is also important. Power Plate does not rock or see-saw. The movement of the Power Plate is gentle – between 1mm and 2mm – so no jerking, no jarring, no discomfort. The whole plate moves in the same direction at the same time, mostly in a vertical direction (that is, up and down).

A superior feature of Power Plate, is that it also moves subtly backwards and forwards, and side-to-side. This three-dimensional “tri-planar” movement is key to enhanced proprioceptive stimulus and simulates the “authentic” environment of real life ground reaction forces, stimulating the body’s natural responses.

Power Plate oscillation is harmonic. This refers to the smoothness of the vibration, which, with Power Plate, is very consistent – even with people of different weights on the platform. The importance of smooth harmonic motion is that the body learns best when stimuli are repetitive and precise, so the neuromuscular system receives optimal stimulation.

WHY POWER PLATE ?

The unique vibration of the Power Plate machine destabilises the body and causes a rapid reflex contraction, making more muscles do more actions more often. 

The frequency of these reflexes is one of the keys to success and relates to how fast the plate is moving up and down. Most people get maximum muscle activation at about 33-35Hz (times per second). Power Plate models range between 25Hz and 50Hz allowing variability for different applications and user preferences.

The direction and type of movement is also important. Power Plate does not rock or see-saw. The movement of the Power Plate is gentle – between 1mm and 2mm – so no jerking, no jarring, no discomfort. The whole plate moves in the same direction at the same time, mostly in a vertical direction (that is, up and down).

A superior feature of Power Plate, is that it also moves subtly backwards and forwards, and side-to-side. This three-dimensional “tri-planar” movement is key to enhanced proprioceptive stimulus and simulates the “authentic” environment of real life ground reaction forces, stimulating the body’s natural responses.

Power Plate’s oscillation is harmonic. This is to do with the smoothness of the vibration, which, with Power Plate, is very consistent – even with people of different weights on the platform. The importance of smooth harmonic motion is that the body learns best when stimuli are repetitive and precise, so the neuromuscular system receives an optimal stimulus.

TESTIMONIALS

Power Plate is a fast and effective strength workout and I like it before a round of golf because it helps me be loose and flexible. Many things come and go in this industry but the Power Plate machine is haere to stay. It is a fast and effective way to stay in shape.

Clint Eastwood - Actor/Director

I love using Power Plate as part of my fitness regime as I can do a really intensive work out in such a short space of time. As a working mother with a hectic work schedule, using the Power Plate machine helps me stay in shape without having to spend hours in the gym.

Claudia Schiffer - Model

The Power Plate has dramatically changed my workout. I know that every muscle in my body is being ignited in ways that you can’t do with regular training. Its uses are limitless. I love this machine!

Courtney Cox - Actor

I have been suffering now for over 20 years of what they call restless leg syndrome. It is very awkward going to meetings as I just cannot sit still. Even at home trying to watch TV I usually end up lying on my tummy on the floor. These last two weeks I have been able to stay in my chair and last Friday evening at a friend’s place, I never did get up or hardly fidgeted. Another great thing was that at a meeting on Saturday morning from 9.30 till 12.30 I was not embarrassed as I could stay in my chair. I do enjoy the Power Plate and truly trust it will help me even more when I keep using it.

E.G.

Since I have been working out on the Power Plate machine I feel my circulation is much better and so is my balance.  I especially appreciate the massage techniques after my workout. I can only say that I am grateful for the improvement to my wellbeing and fitness.

B.H.

I would like to endorse the use of the Power Plate machine in the Centre. I have had a great deal of trouble walking, over the past few years, and credit the use of this machine with a much improved ability to get around more freely. I use it regularly and appreciate it very much.

B.G.

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