Resources

 

We have a treasure trove of helpful resources. Download workout guides to help you make the most of your Power Plate, along with case studies and research that back up the evidence of its effectiveness.

Classes near you

 

Local Dealers

 

LEARN HOW TO USE POWER PLATE
Workout guides

Power Plate Basic Workout

Power Plate Workout Guide

Chair-based Exercise Guide

  • You can also make use of Power Plate’s online library of more than a hundred FREE workout guide videos

My3 Exercise Guide

My5 Exercise Guide

Research and studies

Scientific Validation Booklet

Healthcare Applications of Power Plate – A Scientific Review

Japanese Case Studies