Resources
We have a treasure trove of helpful resources. Download workout guides to help you make the most of your Power Plate, along with case studies and research that back up the evidence of its effectiveness.
Classes near you
Local Dealers
LEARN HOW TO USE POWER PLATE
Workout guides
Power Plate Basic Workout
Power Plate Workout Guide
Chair-based Exercise Guide
- You can also make use of Power Plate’s online library of more than a hundred FREE workout guide videos
My3 Exercise Guide
My5 Exercise Guide
Research and studies
Scientific Validation Booklet
Healthcare Applications of Power Plate – A Scientific Review
Japanese Case Studies