Category Archives: All news
Keeping exercise short and sweet during menopause
Along with changes in oestrogen levels during menopause, growth hormone (hGH) levels drop. hGH is [...]
11
Sep
Sep
Effect of Power Plate training on heart health and circulation
Heart health or fitness and vascular aging are associated with muscle strength and muscle mass. Last [...]
11
Sep
Sep
Effect of vibration training on heart health
Over the next few weeks we will take a look at just how whole body [...]
11
Sep
Sep