Tag Archives: Clare Hozack

Get more from your pelvic floor – by Clare Hozack

So you’ve been doing your Kegels, or your lift and drop, and wondering where to [...]

Fat Loss for Women – by Clare Hozack

There is no “perfect” diet and exercise plan, and there is no returning to “normal” [...]

Heart disease in Women – by Clare Hozack

Heart disease causes 3x the number of deaths in women as does breast cancer. In [...]

Training with your menstrual cycle

Training alongside your menstrual cycle is empowering and enlightening, says Clare Hozack, Power Plate Women’s [...]

Women’s Health Ambassador – Clare Hozack

Being judged on first impressions is part and parcel of being in the spotlight in [...]