GET TO KNOW: WHOLE BODY VIBRATION and TARGETED VIBRATION

You’ve probably heard the terms whole body vibration and targeted vibration, but what are the differences? While they both use vibration, they are quite different in their application.

WHOLE BODY VIBRATION with POWER PLATE®

• A vibrating platform that moves in 3 directions simulating ground reaction forces

• Performing movements on the platform stimulates natural reflexes

• Neuromuscular activation, circulation increase, proprioceptive training

• Use to prepare (warmup), perform (workout) and recover (cool down/massage)

TARGETED VIBRATION

• Applies vibration directly to affected areas

• Various shapes/sizes for localized pressure points

• Applies percussive pressure waves

• Releases tight fascia and increases local circulation

• Use to prepare (warmup) and recover (cool down/massage)