Regardless of their fitness level, everyone can experience the benefits of Power Plate Small Group Training. With four different formats (X, Zen, Strong and Burn) to choose from, there’s something for everyone seeking small group personal training success. Power Plate Small Group Programming consists of 30 minute trainer-coached workouts designed to provide a balanced workout that can progress people towards their goals. Enjoy a mixture of mobilisations, upper and lower body strength and endurance exercises, core strengthening, cardio HIIT, and post-workout recovery.
The functional, periodized and systematic 12- week training program has been designed to engage, coach, and retain participants and members. The exercises are adaptable and allow for regressions and progressions, enabling participation by most gym and fitness facility members. The optional integration of functional training tools like kettlebells, suspension training and dumbbells adds an element of novelty and progressive challenge. With different programs for every week of the year your members will never get bored or struggle to find results!