Power Plate History and Science

The history of Power Plate is a story about exploring new frontiers and expanding what is known about exercise, health, and human potential. From space programs to elite athletes, wheelchair bound persons regaining the ability to walk, to the average exerciser; Power Plate offers safe and inclusive programming for both active and aging populations. Acceleration training has crossed many thresholds, everything from rebuilding bone density to improving blood flow. Power Plate is accredited in over 120 countries spanning the genre of fitness, health, anti-aging, wellness, physiotherapy, rehabilitation, high performance, and professional athletics. The majority of professional sports teams use it as a standard training protocol, as well as coaches, trainers, scientists, doctors, and therapists. Whole body vibration was first used by cosmonauts to combat muscle and bone loss caused by extended stays in zero gravity. Today, Power Plate has continued developing the technology to create products and training programs that deliver legendary performance for professional sports teams, medical facilities, health clubs, studios and individuals around the globe.

Improve Your Bottom Line

With Power Plate’s Small Group Training turnkey solution, we provide fitness facilities and trainers with 12 weeks of choreographed classes, every 12 weeks.

Offering four different formats and including 72 programmes with each release, we cater for different demographics and training preferences. Power Plate Small Group Training helps members get improved results, keeping them coming back for more. Elevated brand perception of your club improves member retention and new member referrals.

Take the hard work and hours spent by trainers designing programmes out of the equation by providing our prechoreographed programmes, letting them put all their energy into delivering these world-class formats. We supply in-club marketing collateral to help attract your members’ interest and boost the awareness of this exciting new offering

Four formats for all

Power Plate Small Group Training is designed for everyone, regardless of their fitness level, can experience the benefits of Power Plate training. With the four formats – X, Zen, Strong and Burn to choose from, there’s something for everyone seeking small group personal training success. Power Plate Small Group Programming consists of 30 minute trainer-coached workouts designed to provide a balanced workout that is effective for everyone. Enjoy a mixture of upper and lower body exercises, with both dynamic as well as controlled movements. The functional, periodized and systematic 12- week training program has been designed to engage, coach, and retain participants and members.

The exercises are adaptable and allow for regressions and progressions, enabling participation by most gym and fitness facility members. The optional integration of functional training tools like kettlebells, suspension training and dumbbells add an element of novelty and progressive challenge. With different programs for every week of the year your members will never get bored or struggle to find results!

BURN FORMAT

CARDIO | HIIT

A Cardio HIIT Class To Incinerate Fat & Train The Heart With An Integrated Option Utilizing Free Weights Or Kettlebells.

STRONG FORMAT

STRENGTH | RESISTANCE

Improve Strength Gains In A Full-Body Workout With An Integrated Option Utilizing Kettlebells And Suspension Training.

X FORMAT

FUNCTIONAL TRAINING

Boot-Camp Style Class, Utilizing Suspension Training, Free Weights Or Kettlebells – An Intense Blend Of Strength, Cardio And Functional Training.

ZEN FORMAT

RECOVERY | MASSAGE | YOGA

A Recovery Based Class Incorporating Yoga, Massage And Traditional Stretching.

BURN FORMAT

CARDIO | HIIT

A cardio HIIT workout that will incinerate fat and train the hear in 30 minutes, with the integration of dumbbells or kettlebells in some workouts.

STRONG FORMAT

STRENGTH | RESISTANCE

Improve strength gains in a full-body workout using dumbbells or kettlebells on the the Power Plate.

X FORMAT

FUNCTIONAL TRAINING

A circuit style workout that is an intense blend of strength, cardio and functional training, utilizing suspension systems and dumbbells or kettlebells.

ZEN FORMAT

RECOVERY | MASSAGE | YOGA

A recovery based workout incorporating yoga, barre, and massage.