Regardless of their fitness level, everyone can experience the benefits of Power Plate Small Group Training. With four different formats (X, Zen, Strong and Burn) to choose from, there’s something for everyone seeking small group personal training success. Power Plate Small Group Programming consists of 30 minute trainer-coached workouts designed to provide a balanced workout that can progress people towards their goals. Enjoy a mixture of mobilisations, upper and lower body strength and endurance exercises, core strengthening, cardio HIIT, and post-workout recovery.
The functional, periodized and systematic 12- week training program has been designed to engage, coach, and retain participants and members. The exercises are adaptable and allow for regressions and progressions, enabling participation by most gym and fitness facility members. The optional integration of functional training tools like kettlebells, suspension training and dumbbells adds an element of novelty and progressive challenge. With different programs for every week of the year your members will never get bored or struggle to find results!
BURN FORMAT
CARDIO | HIIT
A cardio HIIT workout that will incinerate fat and train the heart in 30 minutes, with the integration of dumbbells or kettlebells in some workouts.
STRONG FORMAT
STRENGTH | RESISTANCE
Improve strength gains with this full-body workout using dumbbells or kettlebells on the Power Plate.
X FORMAT
FUNCTIONAL TRAINING
A circuit style workout that provides an intense blend of strength, cardio and functional training, utilizing suspension systems and dumbbells or kettlebells.
ZEN FORMAT
YOGA | PILATES | BARRE
A core-focused workout that incorporates movements inspired by yoga, barre, and Pilates poses. Also includes a healthy dose of recovery massage for lymphatic flush and circulation boost.
