LIVE REMOTE CLASSES, COMMUNITY AND CONNECTION with the MZ-SWITCH

The MZ-Switch from MyZONE is a wearable fitness tracker and online social platform that shows and rewards EFFORT when you work out.

It displays real time heart rate, calories and intensity with five colour coded personalised zones. Book live and pre-recorded Power Plate classes via the MZ-Remote App, and connect with other members of the MZ Power Plate Community

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Learn how to use Power Plate - 30 minute INTRODUCTION

WHOLE BODY VIBRATION VS. TARGETED VIBRATION - what's the difference?

POWER PLATE DISCOVER - FREE ONLINE EDUCATION COURSE

Take me there

The Power Plate® Discover3 hour Workshop provides an introduction to whole body vibration training, so you can understand how Power Plate helps you Prepare Faster, Perform Better and Recover Quicker. Whether you are an individual consumer, fitness professional, movement practitioner or clinician, our goal is to empower you with the skills and knowledge necessary to utilize Power Plate as a means to improve quality of life.

What will you learn?

  • Introduction to whole body vibration
  • Basic overview of wbv technology
  • Basic understanding of physiological response
  • Application of Power Plate training for movement preparation, better movement, and quicker recovery

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