Weekend Warrior

When it comes to your fitness aspirations, there’s a small margin between your current performance level and your full potential.

Whether it’s getting through the whole game, winning the race, or improving on your personal best time, the gap between “good” and “great” is a gap Power Plate is designed to help you close.

Athletes all over the world acknowledge that preparation and recovery are key with any training session, and using Power Plate is a quick and highly effective way to warm up before your workout, and recover afterwards.

Activating your muscles before your workout prepares your entire body for efficient movement, ready for any activity, and reducing potential injury risk.

Optionally performing your strengthening phase of training on the Power Plate can also be time efficient and extremely effective, with the benefits of increased neuromuscular activation and muscle recruitment.

Increasing blood flow, lymphatic drainage and circulation afterwards allows your muscles to recover faster, promoting relaxation, and reducing the onset of post-activity muscle soreness and tightness.

Increase stability, mobility and flexibility

Improve motor-learning

Increase muscle temperature, for efficient warmup

Increase strength, power, endurance

Activate and recruit a large number of muscle fibres

Reduce recovery time and delayed onset muscle soreness after activity

What does the difference

between good and

GREAT

mean for you?

No matter what you’re training for, Power Plate is the tool that can enhance your performance and assist you in closing the gap between good and great.