BURN FORMAT

CARDIO | HIIT

A cardio HIIT workout that will incinerate fat and train the heart in 30 minutes.

STRONG FORMAT

STRENGTH | RESISTANCE

Improve strength gains in a full-body workout using dumbbells or kettlebells on the Power Plate.

ZEN FORMAT

RECOVERY | MASSAGE | YOGA

A recovery based workout incorporating yoga, barre, and massage.

Join Jude o’Sullivan at Pilates Fitness in Papamoa for the new Power Plate Small Group Training programme.

Space is limited so book now to avoid disappointment!

Power Plate Small Group Training is designed for everyone, regardless of their fitness level, can experience the benefits of Power Plate training. The trainer-coached workouts designed to provide a balanced workout that is effective for everyone. Enjoy a mixture of upper and lower body exercises, with both dynamic as well as controlled movements.
 
Power Plate equipment and training programs are built on decades of science and research. Whole-body vibration can make an immediate and lasting difference to the way you train—and help you reach your health and fitness goals.
 
The exercises are adaptable and allow for regressions and progressions, enabling participation by people of all fitness levels and capabilities. The optional integration of functional training tools like kettlebells and dumbbells add an element of novelty and progressive challenge.
 
SUMMER HOLIDAYS – FREE OPEN DAY 
SATURDAY 25th JAN from 11 – 4 and SUNDAY 26th JAN from 10-3. 
BOOK YOUR SESSION ON THE CALENDAR BELOW
 
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To learn more about the Power Plate Small Group Training classes at Pilates Fitness, or to make a booking for a class, click on this LINK for more information.